Insights
Insights
Reflections, ideas and small practices to help you understand yourself, change your patterns and move forward.
- Why do we repeat unhealthy relationship patterns?Why we are drawn back to what feels familiar, even when it hurts – and the first steps towards something different.
- Why is letting go of a relationship so difficult?Why the heart holds on long after the head knows it is time to go – and gentle ways to begin moving forward.
- Understanding attachment stylesA clear guide to the four attachment styles, how they show up in adult relationships, and how security can be built over time.
- How to rebuild confidence after emotional difficultiesPractical, compassionate steps for rebuilding self-belief after a break-up, burnout, loss or a difficult period of your life.
- Why couples stop communicatingWhy couples slip into arguments or silence, the patterns that keep them stuck, and practical ways to begin really talking again.
- Understanding anxiety and overthinkingWhy the mind replays and rehearses, how anxiety and overthinking feed each other, and practical ways to quieten a busy mind.
- What’s your love language?How learning your partner’s “love language” – and helping them learn yours – can help you both feel more loved and understood.
- Managing AnxietyWhy we experience anxiety, and new coping strategies for when anxious thoughts start to dominate daily life.
- Who do you THINK you are?The moment you step back and notice your thoughts, you gain the power to question them – and to change your story.
- The MenopauseMy own experience of menopause, and how therapy can support you through the transition.