Therapist & Coach · Sandhurst, Berkshire & online
Counselling, psychotherapy & coaching for life changing conversations
A unique blend of traditional psychotherapy and neuroscience-based coaching, grounded in deep compassion. With over 20 years’ experience, I help individuals, couples and organisations find clarity, heal, and grow.
Start with a free, no-obligation discovery call – a relaxed chat to see how I can help.
- UKCP accredited
- BACP member
- In person or online, UK-wide
No charge, no obligation
The Heart Mind Body Solution
Lasting change grows from a deeply compassionate connection
I bring together a powerhouse of therapeutic tools – integrative counselling, neuroscience-based coaching, mindfulness and mind–body awareness from my yoga training – and weave them around you and what you need.
Healing at a deep level is not a quick fix. But with commitment, courage and curiosity, the life you dream of is patiently waiting for you.
How I can help
Counselling and coaching, shaped around you
Weekly sessions with regular reviews, in person at my practice in Sandhurst or online by Zoom.
- IndividualsOne-to-one counselling for men and women, in person in Sandhurst or online anywhere in the UK.
- CouplesCouples therapy for any couple, to strengthen your relationship or to part respectfully, in Sandhurst or online.
- OrganisationsMental health awareness training, wellbeing workshops and staff support, in your workplace or on Zoom.
- MenopauseWarm, informed counselling for the emotional side of perimenopause and menopause, in Sandhurst or online.
- Online therapyOnline counselling and therapy by Zoom for individuals and couples anywhere in the UK.
- Life coachingNeuroscience-based life coaching blended with therapy, for clarity, confidence and direction.
- Clinical supervisionIntegrative one-to-one clinical supervision for counsellors, psychotherapists and trainees, in Sandhurst or online.
- Not sure where to start?Book a free, no-obligation discovery call and we’ll work out together what would help most.
What I help with
Whatever you’re carrying, you don’t have to carry it alone
- AnxietyIntegrative counselling to help you understand your anxiety, calm your body and feel more like yourself again.
- DepressionA calm, compassionate space to understand low mood and depression and slowly rediscover energy, hope and connection.
- Stress & burnoutSupport to recover from chronic stress and burnout, reconnect with what matters and build a life that feels sustainable.
- BereavementCompassionate, unhurried support through loss and grief, whether your bereavement is recent or from many years ago.
- TraumaSafe, carefully paced counselling to help you feel more grounded after trauma, abuse or overwhelming experiences.
- Self-esteemExplore where your inner critic comes from and build a steadier, kinder relationship with yourself.
- AngerOne-to-one counselling to understand what drives your anger and find calmer, safer ways to express it.
- MenopauseWarm, informed counselling for the emotional side of perimenopause and menopause, in Sandhurst or online.
Also: relationships, bullying, loss of identity, life transitions, sexuality and spirituality. If you’re not sure whether I can help, just ask.
How it works
Your first steps
Get in touch
Fill in the short booking form with a little about what you’re looking for. There’s no need to explain everything.
Free discovery call
I’ll arrange a relaxed phone chat, at no charge, so you can ask questions and see how it feels to talk with me.
Your first session
We agree a day and time, in person in Sandhurst or online by Zoom, and begin to shape the work around you.
The journey begins
We meet regularly and review together, at a pace that suits you. You’re in charge of how far and how fast we go.
Success stories
In my clients’ words
Alexia has shown me a wealth of professional experience, compassion, empathy, a sense of humour and we have been able to evolve and change the counselling as my life changes.
The whole process has been completely amazing. There is no longer a void inside me and my fire is well and truly alight and burning stronger all the time. I feel complete again.
Your enthusiasm, skills, knowledge and wisdom have helped me to develop confidence and self-awareness that I didn’t know was possible. You told me right at the start that it was all inside me already… well I’m well and truly connected to it now… and it’s amazing!
Two-minute takeaway
If you don’t make peace with your past, it will keep showing up in the present.
Nobody is in charge of your happiness, except you.
Healing at a deep level is not a quick fix, but with commitment, courage and curiosity, the life you dream of is patiently waiting for you.
In person
Counselling in Sandhurst, Berkshire
My practice is in Sandhurst, where Berkshire, Surrey and Hampshire meet – within easy reach of Crowthorne, Camberley, Yateley, Finchampstead, Wokingham, Bracknell, Frimley, Farnborough, Fleet and Ascot. I’ll share the full address when your first session is booked.
Online
Online therapy, anywhere in the UK
Sessions by Zoom from a comfortable, private space at home. Research suggests online therapy can be as effective as meeting in person – and there’s no commute.
Blog
Thoughts to take with you
- What’s your love language?How learning your partner’s “love language” – and helping them learn yours – can help you both feel more loved and understood.
- Managing AnxietyWhy we experience anxiety, and new coping strategies for when anxious thoughts start to dominate daily life.
- Who do you THINK you are?The moment you step back and notice your thoughts, you gain the power to question them – and to change your story.
Questions people often ask
How do I book a session?
Fill in the booking form with your details and a little about what you’re looking for. I’ll contact you for an initial chat, at no charge. Then I’ll send you the details and we’ll agree a date and time for a first session – in person in Sandhurst or online. And the journey begins.
Where are sessions held?
In person at my practice in Sandhurst, Berkshire – close to Crowthorne, Camberley, Yateley, Wokingham and Bracknell – or online by Zoom from anywhere in the UK. I share the full address when your first session is booked.
How long do I need to come to counselling for?
My role as your therapist is to help you strengthen your roots, grow to your potential and develop your wings to fly. In our first session we begin to agree the terms of our work together. Some clients commit to an initial six sessions, at which point we review or come to an end. Many like to work open-ended – working together until it feels right to finish – which offers a new model of relating and someone alongside you through life’s challenges. Time, finances, the depth of what you want to explore and your circumstances all play a part. Some people want coping strategies; others want to explore root causes. There are no rights or wrongs, and you set the boundaries.
What are the costs?
Individual sessions are £120 for 50 minutes. Couples sessions are £140 for 50 minutes or £175 for 75 minutes. The discovery call is free. Organisational work is priced individually. Fees are reviewed on 1 April each year.