The Heart Mind Body Solution

A Unique Blend of Traditional Psychotherapy and Cutting Edge Neuroscience-Based Coaching Alexia's belief is that lasting change grows from a deeply compassionate connection. She shares with you, her vast learnings and deep compassion with Over 20 years of experience bringing together a powerhouse of Therapeutic tools.

Healing at a deep level is not a quick fix, but with commitment, courage and curiosity, the life you dream of is waiting patiently waiting for you.
CLICK HERE TO START YOUR JOURNEY
  • Weekly sessions with regular reviews. Sessions will combine counselling, coaching and mindfulness, to suit your individual needs.

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  • A dynamic combination of counselling and coaching styles, to suit the particular relationship issues presenting. Sessions are held weekly initially, with flexibility to work fortnightly or monthly further down the line.

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  • In consultation with your particular business needs; I offer a bespoke service. Mental health training, well-being workshops and individual or group sessions will be priced on an individual basis.

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Success Stories

  • She has held my hand throughout the last eight years, helping me to work through, understand and deal with both my childhood and adult trauma. I have also recommended her to dozens of people of all age groups and, in each case, they have come out the other side a much happier, saner and well-balanced individual. I have no idea of what professional credentials she holds (I’ve never asked but suspect a vast number!) but when people ask me what makes Alexia so unique, my answer is simple: It doesn’t matter what your issues are or how troubled your life is, Alexia just loves you better. Through her unstinting support and love ( with a small sprinkling of bulldog-like tenacity), she builds up your self-esteem, makes you realise you are worth it – and teaches you to love yourself, warts and all. And that, at the end of the day, is all anyone needs to become whole again.

    Lindsay - January 2023 PR and Marketing Consultant
  • Alexia has shown me a wealth of professional experience, compassion, empathy, a sense of humour and we have been able to evolved and change the counselling as my life changes.

    Nick - February 2023 Director of IT
  • The whole process has been completely amazing. There is no longer a void inside me and my fire is well and truly alight and burning stronger all the time. I feel complete again.

    Laura Client
  • Despite seeking assistance from multiple therapists and investing a considerable sum of money, it wasn't until I encountered Alexia Bylet that I found the solution to my predicament. Alexia`s combination of esteemed qualifications and her expertise as a "life coach" particularly resonated with me, and her profile photograph instilled a sense of trustworthiness in me. I have become more self-aware, introspective, and have acquired the ability to view my life from a new perspective. As a result, I have grown to be more tranquil, mindful, and overall, a happier individual.

    Richard - December 2022 Property Business
  • Your enthusiasm, skills, knowledge and wisdom have helped me to develop confidence and self-awareness that I didn’t know was possible. You told me right at the start that it was all inside me already…well I’m well and truly connected to it now….and its amazing!

    Katie Client

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    In his bestselling book, The Five Love Languages (Moody Publications, £9.99), relationship counsellor Dr Gary Chapman identifies five different ways that we can express love:words of affirmationquality timereceiving giftsacts of service and physical touch.Without…

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    I have been truly horrified by the horrendous experiences that some of my female clients are going through, on their journeys through the stages of Menopause.Presenting with anxiety, depression, loss…

  • Managing Anxiety

    Anxiety is a normal part of human existence. There are biological reasons why we experience anxiety as human beings, which explains why we latch on to negative events, why we…

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