In his bestselling book, The Five Love Languages (Moody Publications, £9.99), relationship counsellor Dr Gary Chapman identifies five different ways that we can express love: words of affirmation quality time receiving gifts acts of…

I have been truly horrified by the horrendous experiences that some of my female clients are going through, on their journeys through the stages of Menopause. Presenting with anxiety, depression,…

Anxiety is a normal part of human existence. There are biological reasons why we experience anxiety as human beings, which explains why we latch on to negative events, why we…

  One of the most  common ‘aha’  moments that my clients experience, is the moment they take a step back and notice their thoughts. The effects of this can be…