Online therapy may be helpful with a wide range of issues, including abuse, anxiety, stress, depression, loneliness, relationship problems, self esteem, sexual orientation, bereavement and many more.
Some issues though, may be better suited to other organisations and face to face therapy/groups. In these cases, I will make every effort to assist you in a referral to a suitable, alternative source of support.
Useful links and phone numbers
- In a mental health emergency call 999
- Samaritans 24 hour helpline Tel: 116 123 Email: jo@samaritans.org
- Mental Health Matters: 0800 616171
- Rape Crisis: 0808 802 9999
- Beat – Eating disorders
- Age uk: 0800 6781602
- Alzeimers Society
- Childline: 0800 1111 (email childline.org.uk)
- Counselling Directory
- National Domestic Violence Helpline 24 hour
- Relate: 024 7622 5863 (email: info@relate.org)
- Victim Support Tel: 0300 303 1977
Useful Apps
- Calm/ Headspace for meditation
- StayAlive for suicide risk