Hi I’m Alexia, and I am really excited to meet you here and possibly begin your journey together.
I guess you could say that I started my journey from a very young age, in that I've always had an empathy for others and a curiosity into the human mind.
In 2002 I completed a diploma in Life Coaching and met a psychotherapist on the course with whom I engaged in many interesting conversations. I became increasingly intrigued by why we were feeling certain things and the potential power we had to overcome our conditioning and our beliefs.
In 2003 I began studying for a degree in Integrative Counselling and over the three years, before graduating in 2006, I realised my purpose...
In 2013, I undertook yoga teacher training. This offers an opportunity to learn about the mind - body connection.Neuroscience shows us the direct link between the way our mind thinks, to the way our body feels. Yoga and mindfulness are powerful tools to help reduce stress, anxiety and depression.
...to share this knowledge as far and as wide as I could.
Now, I sit here with 20 years of experience working with clients and I am as passionate as I was when I began. Since graduating I have been on a continued learning journey, expanding my knowledge into specialised areas of counselling to further my offerings to clients
My Professional Standards include:
- UKCP Accreditation
- BACP Membership
- BSc (Hons) Integrative Counselling
- Diploma Therapeutic Supervision
- Diploma in Life Coaching
- Certified Yoga Teacher
- Certificates in Couple Work
- Certificate in Working Online
- Certificate in Working in Companies and other Organisations
I have discovered for myself how powerful we all are, and I am forever inspired by our determination to seek happiness, and the strength of the human spirit to overcome our struggles.
If you choose to book a session we will begin to create the most unique of relationships. One of deep connection and understanding. This is what we humans yearn for.
We will build trust and in that safest of places, you will find out who you really are, underneath all the layers. When you find out who you really are (not who you think you are), only then will you discover what you really want, and how to find it.
Our aim is to unravel the stories that your mind has created, and together we will discover the clarity that lies beneath.
We will discover you.